Esther 3 Part Series - Training Center
Join Esther Smith, DPT of Grassroots Physical Therapy for a 3-part clinic series which build on each other but participants can sign up for each individually. The series explores fascial-based training techniques for climbers. This movement approach builds joint capacity, max strength and power, while also providing healing loads and progressions for the areas of our body that are most vulnerable to overuse injuries.
Topics Covered:
April 8th - building the core and a strong foundation - discover the "back abs" and "spiral abs" you never knew you had
May 6th - building strong shoulders, elbows and fingers - bringing the core and upper body together to prevent injury and improve climbing performance
June 3rd- building our lower body power - our hips and legs are where we generate the most power and elastic energy, developing mobility and stability here will transform how we move on and off the wall
Location: Training Center - 10 Innovation Ln Unit C, Bozeman MT
Cost per single course: $20 Members, $30 Non-members (includes day pass)
Select Course
- Spire
Available
Full
Waitlist
Unavailable
Today
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |
June 20, 2026
No courses available for June 20, 2026.
Powered by Redpoint HQ — 1.3.626