Women's Lifting for Climbing - Training Center

A women specific weight training class taught by Esther Smith. Building muscle mass is essential for power production and protecting joints. Learn the ins-and-outs of lifting specifically for climbing performance with our certified in-house personal trainer.

Topics Covered:
- Basic anatomy and physiology
- Lifting and calisthenic exercises
- Proper lifting technique
- Injury prevention tips

Location: Training Center - 10 Innovation Ln Unit C, Bozeman MT

Cost:  Free to members, $16 for non-members (includes day pass)

Sign up online to guarantee yourself a space in each class. Walk in's are also welcome, but those pre-registered will have priority. If you cannot make a class you have registered for please let our front desk know as soon as possible.  Punch pass users can sign up as members but must check in at the front desk.

Maximum class size is 8 participants.